Top 5 Pitching Training Aids Used by Professionals

Pitching training aids

Pitching development continues to evolve with the constant discovery of new research, products, and training techniques. This progress has led to the emergence of numerous pitching training aids, which are crucial to helping pitchers reach their maximum potential.

I have had the luxury of experimenting with various pitching training tools throughout my professional baseball career. My goal is to introduce these products to younger athletes so they can improve their pitching training.

Now, let’s be clear – using a pitching tool won’t instantly turn you into a 100 mph pitcher. But when you incorporate them into your pitching routine, they can lead you in the right direction. Pitching gains are made by sticking to a solid routine and consistent training.

What is the best pitching tool?

pitching tools

The best pitching tool is the one that is the most beneficial to your personal goals. Every pitcher will have a different objective they are trying to achieve, therefore, you should not mold your training off of others.

The key is to understand your strengths and weaknesses as a pitcher and choose the tools that will help you address those specific areas. Whether you’re focusing on increasing velocity, improving control, enhancing mobility, or even strengthening your arm, selecting the right tools tailored to your goals is crucial.

By staying true to your individual goals and tailoring your training regimen accordingly, you’ll set yourself on the path to success in pitching.

Not every pitching training aid mentioned in this blog may suit your needs, but discovering even one tool that can transform your pitching training routine is a win!

Top 5 Pitching Training Aids

1. Throwing Tools for Pitchers

One of the most popular throwing tools used in professional baseball and pitching development is a weighted baseball. They are used to improve timing, sequencing, and overall arm-path mechanics when throwing a baseball.

Weighted balls are thrown before catch play, and allow athletes to get the arm loose, while also addressing mechanical concerns. Everyone will have a different weighted ball routine, which will consist of different drills and techniques implemented.

The goal with weighted balls is to promote a cleaner arm action that will result in less stress on the arm and ultimately increase throwing velocity.

The Club K is a pitching training aid that is used by pitchers who need to improve spin efficiency. When throwing a fastball the goal is to put backspin on the ball. Younger pitchers, and also older pitchers, will sometimes “cut” the ball resulting in an inaccurate throw to their target. The Club K is a useful pitching tool that can help promote proper spin on a fastball.

2. Arm-Strengthing Tools for Pitchers

Pitchers will use arm-strengthening tools before or after throwing. The goal is to promote blood flow to the muscles that will be used when throwing a baseball. The most common pitching tool used by most baseball pitchers is bands.

Baseball bands, like Jaeger Bands, are great at improving shoulder stability, scapular muscle strength, and preventing injury. Baseball bands are by far one of the most important items a baseball player should be implementing into their training routine. 

The Shoulder Tube and Shoulder Sphere are other pitching tools that can be used for enhancing shoulder stability and scapular strength. Every pitcher will have a preference as to what tool they prefer using in their baseball routine, but I suggest trying different equipment.

The activation and burn you feel from bands will not be the same as what you feel from a shoulder tube. These baseball arm-strengthening tools will target differently but can improve your overall shoulder health.

These pitching tools can also be incorporated into your post-throw routine. When you are done throwing for the day, you can complete multiple reps and sets that will help promote a healthier throwing arm.

3. Recovery Tools for Pitchers

As ballplayers get older, they will start to notice their arms and legs becoming more sore after their baseball activities. This is completely normal, but we need to stay on top of this fatigue to prevent injury or skill decline.

Maturing baseball players need to become familiar with recovery products that can help reduce fatigue/soreness. This will help to protect their body and have them prepared for their baseball workload.

One of the most popular recovery tools used by professional baseball players is the Marc Pro. The Marc Pro is a type of electrical muscle stimulation (EMS) device that uses a low-level current to stimulate the muscles and promote recovery. Using a Marc Pro can help speed up the recovery process by increasing blood flow to the muscles, reducing inflammation, and promoting healing.

Soft tissue treatment is important for baseball players and this is a key tool used for recovery. A Theragun is a handheld massage device that uses percussive therapy to help relieve muscle tension and soreness. The TheraGun can be used on any body part to help promote blood flow to the area.

Muscle floss bands are compression bands utilized by professional baseball players to enhance recovery, alleviate pain, and improve mobility. The band is tightly wrapped around a specific muscle group to generate pressure, facilitating the elimination of any adhesions or knots within the muscle tissue.

Every baseball pitcher should have a recovery routine that consists of equipment to help reduce soreness. If you would like to see more pitching recovery tools check out, “11 Best Baseball Recovery Products.

4. Activation Tools for Pitchers

Given that baseball pitching relies heavily on rotational movement, athletes must engage in targeted drills aimed at enhancing their rotational abilities.

One valuable lesson I’ve learned in professional baseball is the importance of priming our bodies for rotational movements before our first throw of the day. Essentially, this means incorporating rotational exercises before engaging in any throwing activity. By doing so, we can effectively engage our lower body and prepare ourselves for higher-intensity movements.

Tools like medicine balls and water bags serve as excellent aids for pitching training, especially in refining lower-body mechanics. These versatile tools can be utilized both on the ground and integrated into mound delivery drills. Their versatility allows for a wide range of drills and variations, making them accessible to pitchers of all levels.

Developing rotational power and stability is crucial for pitchers aiming for high-velocity throws. Professional baseball players rely on these training aids daily as they form an integral part of refining mound mechanics, all without the need to throw a baseball.

5. Bullpen Training Tools for Pitchers

An effective bullpen training regiment is crucial for a pitcher’s development, therefore having proper pitching training aids is a must. All of the work a pitcher puts into their training does not matter unless they can translate that onto the mound.

A Pocket Radar is a great baseball tool for throwing training because you will receive instant feedback after each throw. Professional pitchers like to collect velocity data as it provides key insight into pitch design and mechanical adjustments. Tracking your throwing progression is important for your overall development as a pitcher.

Pitchers also need to consistently touch the slope when engaging in throwing drills. The lower-half mechanics of the throw are not the same on the mound when compared to flat-ground work. This is why professional pitchers will throw on the mound as much as possible to train muscle memory that will better transfer to in-game pitching.

Finding a mound can be difficult for pitchers who do not have access to a baseball facility. An affordable pitching mound can be tough to come by, but this mound will do the trick. Yes, the size is small, but it is portable and works great for all ages.

A baseball net is a valuable pitching tool for all athletes. There are plenty of times that a pitcher does not have access to a throwing partner, so having a net is an effective solution for this issue. Professional pitchers will utilize a baseball net when playing catch or even throwing their bullpens. The name of the game is consistency, so having baseball products that allow you to stay training is important!

Frequently Asked Questions:

What is the best way to practice pitching?

The best way to practice pitching is by being consistent with your training. This involves understanding “what” it is you need to work on to improve your pitching ability. This answer will be different for every pitcher, but some examples include lower-half mechanics, velocity, throwing arm path, pitch locating, or even kinematic sequence.

Address your flaws as a pitcher, research or seek coaching for assistance with these flaws, formulate a plan on how to attack these issues, and stay consistent with your pitching development.

How can I practice pitching without a catcher?

The best way to practice pitching without a catcher is by investing in a baseball net or a 9-pocket. These baseball training tools give you a visual target when throwing on the mound. Without a catcher, pitchers can have a hard time focusing on pitch location, which can affect overall pitch execution. Investing in a baseball net is one of many ways to improve your bullpen training without a catcher.

How do you train pitching at home?

Athletes can train pitching at home without actually having a mound and catcher to throw to. There are many drills and exercises that can be completed at home that can improve your skillset as a pitcher.

  • Dry throwing reps with a towel to focus on lower-half mechanics, timing, and arm action.
  • Mobility exercises that improve limitations in your delivery.
  • Arm-strengthening exercises that build scapular strength.
  • Soft tissue work to enhance range of motion and release tight muscles.
  • Plyo ball throws into a wall or net at home to promote a healthier arm action.
  • Analyze footage of yourself throwing and compare it to professional athletes who move in a similar manner.
  • Research drills, exercises, and lifts that can be incorporated into your pitching routine.
  • Focus on healthy eating habits that are beneficial to your weight and body development.

Can you practice pitching every day?

Yes, pitching can be practiced every day, but it is important to note that sometimes less is more. Mature baseball players will throw roughly every day, but that does not mean each day of throwing is the same. Understanding throwing intent and volume is crucial for having a productive training session while remaining healthy. There will be days when fewer throws are more beneficial to your pitching development. Athletes need to be mindful of how their training today will impact their training tomorrow.

Pitchers do not need to throw high intent on the mound every day to “practice pitching.” There are plenty of other drills, exercises, and lifts that will help improve your overall skillset as a pitcher. Finding ways to be productive toward your pitching goals, without relying on a bullpen is the key to enhancing your overall progression as a pitcher.

What is the best way to heal your arm after pitching?

Every pitcher will have a different recovery method for healing their arm, so developing a routine that best fits your schedule is key. Most pitchers should avoid ice unless they are experiencing extreme pain or swelling in the arm. Instead of icing the arm, pitchers should engage in workouts or exercises that promote blood flow to the arm. This can include cardiovascular exercises, such as cycling or bike sprints, as well as stretching and mobility exercises.

Additionally, proper hydration and nutrition play a crucial role in supporting muscle recovery and overall arm health. By listening to your body and implementing a tailored recovery routine, pitchers can ensure their arms are ready for peak performance in their next outing.

What helps sore arms from baseball?

Soreness in the arms from baseball activities can be alleviated through a combination of preventive measures and recovery strategies. Firstly, implementing a proper warm-up routine before practice or games helps prepare the muscles for activity and reduces the likelihood of soreness.

Improving throwing mechanics ensures efficient movement patterns, reducing strain on the arms. Monitoring throwing volume and intent helps prevent overuse injuries by managing workload effectively.

Engaging in arm care exercises, such as shoulder stability drills and rotator cuff strengthening, promotes muscle health and reduces soreness. Utilizing recovery tools like foam rollers and massage guns aids in muscle recovery and alleviates soreness post-workout.

Maintaining a consistent sleep routine supports overall recovery and reduces muscle fatigue. Additionally, focusing on proper nutrition and supplementation provides essential nutrients for muscle repair and growth, further aiding in the recovery process.

By incorporating these strategies into their routine, baseball players can effectively manage soreness and optimize arm health. Read more about helping a sore arm from baseball here, “7 Best Tips To Reduce Arm Soreness in Baseball.”

Leave a Comment

Your email address will not be published. Required fields are marked *