Pro Approved: Cheap Baseball Equipment for Enhanced Training

cheap baseball equipment

The game of baseball should be enjoyed by every athlete, regardless of their financial situation. My goal is to provide athletes with cheap baseball equipment that can help improve their game without breaking the bank.

Baseball, as a sport, often comes with a significant financial burden, limiting equal access and opportunities for all individuals. The expenses associated with the sport, such as purchasing gloves, bats, cleats, paying for private lessons, and covering travel team fees, can make it challenging for everyone to have the same experience. Unfortunately, the financial aspect of baseball poses barriers that restrict some players from fully participating and enjoying the sport.

I believe every athlete can find an alternative solution that allows them to train without the need for high-end equipment. Finding affordable baseball gear for training can be difficult, but I can help expedite the search with my professional baseball knowledge. I want to shed light on these baseball resources that can positively impact a ball player’s career while saving money.

Throughout my professional baseball career, I have used a wide variety of baseball products and equipment to help strengthen my skill set. From equipment worth thousands of dollars to products that are a couple of dollars, I have used it all.

When it comes to baseball, athletes can get very creative with what they use and how they use it. You would be surprised how effective a simple PVC pipe can be when performing baseball drills.

I want to provide ballplayers with products that are affordable and trustworthy. I am not going to recommend some no-named products simply to boost their publicity. The products that I list are approved by my professional baseball knowledge because I believe they can significantly help a baseball player succeed.

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Cheap Baseball Equipment

1. PVC Pipe – (Great for Hitting and Pitching Drills)

Premium Landscape Pool Spa PVC Pipe Sch 40 3/4 Inch

A PVC Pipe is one of the most versatile tools for baseball players to use when training. I have used PVC pipes for mobility, stretching, and even pitching drills. Even in professional baseball, PVC pipes are commonly found in the weight room and outside for drill work. They are by far the most affordable baseball training tools you will be able to find.

Hitters and pitchers can both benefit from a PVC pipe. I recommend searching on YouTube for drill examples and finding one that catches your interest. I like to use PVC pipes that are at least 5 feet long, and you can find them at Home Depot or Lowes to pick the perfect size for you.

2. Foam Roller – (Best for Soft Tissue Work)

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery

Baseball players need to properly take care of their bodies before their baseball activities. Foam Rollers are one of the cheapest investments a baseball player can make and are guaranteed to use every day.

Soft tissue maintenance is crucial for having an athlete prepared. A foam roller is a key item that professional baseball players use every day. Using a foam roller will help release tension and tightness in muscles. This is extremely important for us ball players because we rely on flexibility, mobility, and full range of motion.

I personally love using the foam roller as the first item in my routine, because it helps my body feel relieved as fresh blood is circulated to the areas I am targeting. The foam roller is great, but if you are looking for more “deep” muscle targeting, I recommend using a harder roller or even a PVC pipe.

3. Baseball Bands – (Increase Arm Strength)

Jaeger Sports Baseball/Softball Exercise JBands - Junior

You are guaranteed to find a pair of these in every professional baseball player’s bag. Bands are great at improving shoulder stability, scapular muscle strength, and preventing injury. Baseball bands are by far one of the most important items a baseball player should be implementing into their training routine

Jeagar Bands are the most cost-efficient bands you can buy and are widely used by professional baseball players. I have been using the same pair of J-Bands for almost 5 years, and have had no issues. They are long-lasting, easy to use, and worth the investment.

4. Weighted Balls – (Improve Throwing Mechanics)

Marv Balls - Velo Set (Soft Shell Plyo Baseball) Original

Weighted balls are used for performing different throwing motions that challenge your mechanics and aid in better arm action. My understanding with weighted balls is that when throwing a ball with heavier weight than a baseball, our body and arm understand the ball is heavier, so our arm works in a more efficient throwing pattern to avoid stress. This can then be blended with lower-weighted balls and regular baseballs to create a smooth throwing motion.

Weighted balls are affordable for most baseball players, making them a great training option for all athletes. The best part about weighted balls is that they allow you to work on your throwing, without the need for a catch partner. This gives a ballplayer complete control and the ability to throw anytime they want.

5. Wiffle Balls – (Cheaper Than Baseballs)

Champion Sports 9" Hollow Plastic Baseballs - Athletic Baseball Equipment

Hitting baseballs is great, but the price of balls can be expensive. Wiffle Balls is the most affordable way for a baseball player to practice their hitting, without buying baseballs. I believe the best hitters are the ones who practice consistently, so you need to find an option that allows you to hit as much as possible.

Wiffle Balls are one of the cheapest baseball tools used by every baseball level. They allow you to work on your swing timing and hitting mechanics without a baseball. The best part is that you can use a metal or wood bat, without damaging these wiffle balls. Hitters can also use them while training at home (with adequate space) because they are softer and less likely to cause injuries or damage property. They are also affordable and widely accessible, making them a popular choice for players of all ages and skill levels.

6. Training Bat – (Improve Hand-Eye Coordination)

SKLZ Quick Stick Baseball and Softball Training Bat for Speed

The SKLZ Quick Stick underload training bat is an excellent tool for baseball players, offering multiple benefits to improve their performance. Its narrow-diameter barrel forces batters to concentrate and enhance their hand-eye coordination. Weighing just 12 oz., it allows players to take more swings without getting fatigued quickly.

The lightweight design facilitates rapid rotation and trains hand speed effectively, making it ideal for both training purposes and pre-game warm-ups. By incorporating the Quick Stick into their routine, baseball players can develop better swing mechanics, increase bat speed, and enhance their overall performance at the plate.

7. Throwing Spinners – (Stop Cutting the Baseball)

SHOP PLAY 9 Leather Baseball Spinners, Baseball Throwing Spin Trainers

A problem with baseball players of any age is, “cutting the baseball.” This means the ball is not coming out of the hand correctly and results in an off-target throw. This can happen to any baseball player, even professional baseball players have to stay on top of it as well.

Instead of spending a fortune on training lessons to improve your spin efficiency, give this product a try. This is a cheap baseball tool that can help you fix your throwing mechanics on your own!

This Throwing Spinners is a great baseball training product for instant feedback on your spin efficiency. The goal is to throw the ball with precision and spin, resulting in a smooth and stable rotation. This ball is designed for 4-seam fastballs, but you can even throw 2-seam fastballs or changeups. This is a simple and easy baseball tool that can be used for perfecting your spin in no time!

8. Baseball Tee – (Great for All Hitters)

Franklin Sports Hitting/Batting Tee Stand for Baseball, Teeball and Softball

A baseball tee allows for repetitive practice, helping players develop muscle memory and consistency in their swing. The tee also enables players to focus on specific aspects of their hitting technique, such as contact point, bat path, and adjustability to different pitch heights.

The Franklin Sports Baseball Batting Tee offers affordability and stability for baseball players. It features an adjustable height and durable rubber tee topper for consistent hitting practice. The wide base ensures stability during intense sessions. It’s a great investment for improving batting skills without breaking the bank.

9. Medicine Ball – (Improve Hip Rotation)

Dynamax Mini 6lb Soft-Shell 10" Medicine Ball/Wall Ball Standard Black/Grey

A must-have baseball training product for any pitcher or hitter. Medicine Balls are a versatile training tool that can be used for a variety of exercises and movements. They are used by practically every professional baseball player and are a key component in my personal routine. Medicine ball throws are a great way to get the hips warmed up before performing your baseball work for the day.

I like to think about it like this, a pitcher or a hitter should not be activating their hips with their first throw or swing. They need to have their lower half ready to go as a part of their routine. Rotation is a big piece in baseball, so these medicine balls will come in handy.

Medicine balls are a relatively cheap investment and built to last. The durable material allows you to slam and throw, making them the perfect equipment for baseball players and their explosive exercises.

10. Cuff Weights – (Strengthen Scapula Muscles)

The Deluxe Cuff Ankle and Wrist Weight - 2 lb

Baseball players need to focus on arm care to prevent injuries. Cuff Weights are an affordable product for baseball players and can help keep you on the field competing. As an athlete who has been injured multiple times throughout my career, I can not stress enough the importance of taking care of your arm correctly.

Professional baseball players are encouraged to use cuff weights while performing shoulder-strengthening exercises. Cuff weights will provide a more focused and controlled workout. With cuff weights, the weight is distributed evenly around the wrist, this will give you a more stable feeling and not cause you to tense or tighten up like gripping a dumbbell. The exercises we normally do involve external rotation, internal rotation, abduction, and flexion. Cuff weights make it much easier to hold your scapula muscles in place while performing any strengthening exercise.

11. Lacrosse Ball – (Great for Soft Tissue)

Champion Sports Colored Lacrosse Balls: Blue Official Size Sporting Goods

lacrosse ball is used similarly to a foam roller since they are both used for soft tissue work. The lacrosse ball is nice because it is small and firm so you can apply more targeted pressure to any area on your body. This is great for helping relieve tension and tightness in your body. The lacrosse ball will aid in freeing up some range of motion in your body, especially when applied to the shoulder/ pec area which is very crucial for throwing a baseball.

I can assure you that professional baseball players use this every day and the versatility is amazing It can be used to target a variety of areas on the body, including the back, shoulders, hips, and feet. A simple and cost-effective way for baseball players to stay on top of their mobility.

12. Muscle Floss Band – (Alleviate Arm Soreness)

WOD Nation Muscle Floss Bands Recovery Band for Tack and

If you are a baseball player who has a tough time relieving soreness, then this tool will be perfect for you. Muscle Floss Bands are one of the best baseball recovery products for promoting fresh blood. Muscle floss bands are compression bands utilized by professional baseball players to enhance recovery, alleviate pain, and improve mobility. The band is tightly wrapped around a specific muscle group to generate pressure, facilitating the elimination of any adhesions or knots within the muscle tissue.

In addition, the compression can also elevate blood flow to the affected area, promoting quicker healing and reducing inflammation. During a recovery routine, baseball players usually wrap the band around their arm and move it through various motions to increase blood flow. This band is particularly useful before and after throwing as a recovery aid.

13. Ankle Bands – (Perfect Tool for Lower Half)

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and

Baseball players who want to work on strengthening their lower half, without spending a lot of money on gym equipment need to invest in ankle bands. This is a cheap tool for baseball players and can be used anywhere.

Ankle bands can be used to target the muscles in the lower body, including the glutes, hamstrings, and quads. The lower half is so important for baseball players, which is why it is crucial to make sure you have activated these muscles in your routine.

I personally love to use these as much as I can before my baseball activities. The lower body is used so much, that sometimes we forget the need to stay on top of our lower body strength. They will help you activate your glutes, hip flexors, adductors, and abductors, which are essential for firing our hips when pitching or hitting.

Frequently Asked Questions:

How can a PVC pipe be used for baseball drills?

Placing a PVC pipe on your shoulders is an excellent way to work on rotation and mobility in baseball. By holding the pipe in position, you can perform rotational exercises such as torso twists, trunk rotations, and shoulder mobility drills. This helps to improve rotational power, flexibility, and range of motion, which are crucial for generating power during batting and throwing motions.

What types of drills or exercises can I do with a PVC pipe?

A PVC pipe offers a versatile tool for various baseball drills and exercises. You can use it for mobility exercises like shoulder dislocates, arm circles, and trunk rotations to improve flexibility and range of motion. It can also be used for strengthening exercises such as overhead squats, lunges, and core rotations to enhance stability and power. Additionally, the PVC pipe can be utilized for practicing proper batting and pitching mechanics, serving as a guide for correct body positioning and alignment.

What size PVC pipe do I use for baseball drills?

The size of the PVC pipe for baseball drills can vary depending on the specific drill or exercise you plan to perform. As a general guideline, a PVC pipe with a diameter of 1-1.5 inches and a length of 4-6 feet is commonly used. This size provides a good balance between stability and flexibility. However, feel free to adjust the size based on your personal preference and the specific drill requirements. It’s always a good idea to start with a standard size and make adjustments as needed to suit your individual needs.

What is the best shoulder exercise for baseball players?

Prone I, T, and Y’s are great exercises for baseball players to strengthen their scapula muscles:

  1. I’s: Lie face down on a mat or bench with your arms extended straight in front of you, thumbs up. Slowly lift your arms up and hold them at shoulder level for 2-3 seconds. Lower your arms back down and repeat for 10-12 reps.
  2. T’s: Lie face down on a mat or bench with your arms extended straight out to your sides, thumbs up, forming a “T” shape. Slowly lift your arms up and hold them at shoulder level for 2-3 seconds. Lower your arms back down and repeat for 10-12 reps.
  3. Y’s: Lie face down on a mat or bench with your arms extended out in front of you at a 45-degree angle, thumbs up, forming a “Y” shape. Slowly lift your arms up and hold them at shoulder level for 2-3 seconds. Lower your arms back down and repeat for 10-12 reps.

How can a baseball tee improve my hitting skills?

A baseball tee is essential for improving hitting skills as it enables players to practice swing mechanics, hand-eye coordination, and timing. By providing consistent contact with the ball, it allows players to refine their technique, address weaknesses, and develop muscle memory for better performance on the field.

How does the Quick Stick help improve hand-eye coordination?

The Quick Stick improves hand-eye coordination by requiring batters to focus intensely with its narrow-diameter barrel. This forces them to track the ball closely and make precise contact. The lightweight design and fast rotation speed provide effective hand-speed training and warm-up exercises.

Are wiffle balls suitable for indoor and outdoor practice?

Wiffle balls are suitable for both indoor and outdoor practice, depending on your surroundings. With their lightweight and perforated design, they are generally safe for indoor use, but it’s important to ensure you have enough space and suitable surroundings to avoid any potential damage. Outdoors, wiffle balls provide a great option for practicing hitting and fielding skills, replicating the flight and trajectory of a regular baseball.

Can wiffle balls be used with regular baseball bats?

Yes, wiffle balls can be used with regular baseball bats. While wiffle balls are lighter and have a different flight pattern compared to regular baseballs, they can still be hit effectively with a regular baseball bat, allowing players to practice their swing mechanics and timing.

How do weighted balls help improve arm strength and velocity?

My understanding with weighted balls is that when throwing a ball with heavier weight than a baseball, our body and arm understand the ball is heavier, so our arm works in a more efficient throwing pattern to avoid stress. This can then be blended with lower-weighted balls and regular baseballs to create a smooth throwing motion. Essentially, with a cleaner throwing path and lower half, you can throw the baseball harder.

What are the recommended exercises or routines using Jaeger Bands?

  1. Shoulder External Rotations: Attach the band to a sturdy anchor and hold the other end with your arm bent at 90 degrees. Rotate your forearm away from your body while keeping your elbow fixed.
  2. Internal Rotations: Attach the band to a secure anchor and hold the other end with your arm bent at 90 degrees. Rotate your forearm toward your body while maintaining your elbow position.
  3. Diagonal Patterns: Attach the band to a solid anchor and stand with your body at an angle. Pull the band diagonally across your body, simulating the throwing motion.
  4. Scapular Retraction: Stand with the band anchored in front of you and hold the other end with your arms extended. Squeeze your shoulder blades together while maintaining tension in the band.

Can Jaeger Bands help prevent arm injuries in baseball?

Jaeger Bands can be beneficial in helping prevent arm injuries in baseball. By targeting the muscles responsible for shoulder stability and proper mechanics, these resistance bands can improve strength, flexibility, and overall arm health. Regular use of Jaeger Bands as part of a comprehensive training program can aid in injury prevention by promoting balanced muscle development, enhancing shoulder stability, and optimizing throwing mechanics.

How can a foam roller benefit my baseball training and recovery?

A foam roller can provide several benefits to baseball training and recovery. It can help release muscle tension, increase flexibility, and improve blood circulation, which aids in warm-up and cool-down routines. Foam rolling can also target specific areas prone to tightness or soreness, such as the legs, back, and shoulders. By incorporating foam rolling into your routine, you can enhance mobility, prevent injuries, and promote faster recovery, allowing you to perform at your best on the field.

Can a foam roller be used before and after baseball workouts or games?

Yes, a foam roller can be used both before and after baseball workouts or games. Beforehand, it can help prepare your muscles by increasing blood flow and loosening any tightness or knots. Afterward, it aids in recovery by reducing muscle soreness, promoting relaxation, and enhancing mobility. Including foam rolling in your pre and post-activity routine can optimize your performance, prevent injuries, and support overall muscle health in baseball training and competition.

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