Pitcher’s Arsenal: Essential Equipment Every Pitcher Should Have

Equipment Every Pitcher Should Have

Baseball pitchers are one of the most important positions in baseball. To perform at their absolute best, I believe there is some must-have gear for pitchers. In this blog, I will break down the essential equipment every pitcher should have to help them succeed.

I am a baseball pitcher myself and have pitched in Division 1 and professional baseball. Throughout my baseball career, I have worked with a lot of pitching equipment and tools. I want to share my professional baseball knowledge with other pitchers and provide a pitching equipment guide.

The baseball products I recommend are all tools that professional baseball pitchers use daily. I want every baseball player to become familiar with these items and make choosing the right equipment for pitchers an easy process for parents and coaches. I will cover everything a pitcher needs to help them improve their career!

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What is the most important equipment for pitchers?

A baseball. But seriously, pitchers will need a variety of tools and gear to help them progress at their position. A combination of the correct pitching gear can help positively impact a player’s career. Here are some of the best equipment for pitchers:

  • Proper tools for soft tissue preparation to relieve muscle tightness and maintain flexibility.
  • Cleats/Footwear that allow the athlete to pitch without discomfort or mobility limitations.
  • A glove that hides the baseball well enough to avoid tipping pitches.
  • Bands that can be used to activate the arm before throwing.
  • Plyometric balls for improving throwing patterns and creating a healthier motion.
  • Correct baseballs that are the same as their in-game baseballs.
  • Proper recovery tools for arm care and strengthening.

The pitching gear and tools I listed are not set in stone because everyone is different. Some pitchers might have other beliefs on what works best for them, but these are my pitcher’s gear recommendations. No matter if you are a youth baseball pitcher or a professional baseball pitcher, I believe this is top gear every pitcher needs.

Baseball pitchers can benefit from other great pieces of equipment that are not listed. But if I were to create a pitcher’s equipment checklist, that is how it would look. I do not want to make this blog complex, instead, I want this post to help lead pitchers of any age and experience in the right direction.

Best Equipment Every Pitcher Should Have

1. Soft Tissue Tools for Baseball Players

Baseball pitchers need to be incorporating soft tissue tools into their training routine. The most common tools used by professional baseball players are foam rollers and lacrosse balls. They are both the most affordable baseball equipment a pitcher find for everyday use.

These tools do a great job of releasing muscle tension, improving blood circulation, and helping prevent injuries. Need more help creating your baseball routine? Check out my blog, “Professional Approved: 9 Best Baseball Products for Developing a Routine.”

Foam rollers are commonly used by pitchers before beginning their baseball activities. This allows you to loosen up your lower half muscles and feel fresh when performing.

The lacrosse ball is nice because it is small and firm so you can apply more targeted pressure to any area on your body. This is great for helping relieve tension and tightness in your body. The lacrosse ball will aid in freeing up some range of motion in your body, especially when applied to the shoulder/ pec area which is very crucial for throwing a baseball.

Foam Roller

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery


Lacrosse Ball

Champion Sports Colored Lacrosse Balls: Blue Official Size Sporting Goods


2. Baseball Cleats for Pitchers

Choosing the right baseball cleats can be difficult, but I recently wrote a blog, “Professional Approved: Best Baseball Cleats For Pitchers” that can help out!

“Low-top cleats can be advantageous for pitchers with limited ankle range of motion, allowing for better weight transfer and rotational force to generate more velocity.” The best baseball cleats are the ones that allow you to maintain your athletic ability while pitching. Low-top cleats are superior for pitchers who lack ankle range of motion.

Nike and New Balance are one of the most popular cleat brands used by professional baseball pitchers. They both offer a reliable low-top cleat that is durable and comfortable. This allows you to feel a firm ground connection when pitching and performing.

Nike Force Zoom Trout 7 Pro

Nike Force Zoom Trout 7 Pro Metal Baseball Cleats Black


New Balance FuelCell 4040 V6

New Balance Men's FuelCell 4040 V6 Metal Baseball Shoe, White/Black,


3. Baseball Gloves For Pitchers

The best gloves for baseball pitchers are the ones that have a web that blocks the view of the ball. Pitchers will want a web that completely hides the ball in their glove. This will allow the pitcher to grip their pitches without the chance of the other team being able to pick up on their grips (tipping pitches).

The most popular glove brands used by professional baseball pitchers are Rawlings and Wilson. They are well-known for their leather craftsmanship and durability. These gloves will last you a long time and are the best investments a baseball player can make.

If you want more information on baseball gloves, check out my recent blog, “Pro-Approved: The Best Baseball Gloves Worth Buying.”

Rawlings Pro-Preferred | 11.75 Inch – 2-Piece Closed Web

Rawlings | PRO PREFERRED Baseball Glove | 11.75" | 2-Piece


WILSON A2K | B2 12″ Baseball Glove

WILSON A2K B2 12" Baseball Glove: WBW10041112 WBW10041112 Right Hand


4. Baseball Bands for Pitchers

Every day before throwing, professional baseball players will use bands to activate their arms. This is an important step in the activation process before baseball practices or games. If you want to learn more about arm-strengthening baseball products, check out my blog, “Professional Approved: 11 Best Arm-Strengthening Products for Baseball Players.”

Baseball bands, like Jaeger Bands, are great at improving shoulder stability, scapular muscle strength, and preventing injury. Baseball bands are by far one of the most important items a baseball player should be implementing into their training routine. 

Jeagar Bands are the most cost-efficient bands you can buy and are widely used by professional baseball players. I have been using the same pair of J-Bands for almost 5 years, and have had no issues. They are long-lasting, easy to use, and worth the investment.

Additionally, baseball pitchers should have a variety of bands, as they are an essential tool for pitchers. Bands of different resistance can be used for targeting any muscle group for activation. Shoulders, lats, forearm, you name it. The different resistance levels are crucial for activating and strengthening the muscles heavily used in the throwing motion.

Jaeger J-Bands

Jaeger Sports Baseball/Softball Exercise JBands - Junior


Variety of Bands

WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise,


5. Baseball Recovery Tools for Pitchers

Pitching involves repetitive and high-intensity motions, causing stress and fatigue in the muscles and joints. Proper recovery allows pitchers to restore their energy levels, repair muscle tissue, and prevent overuse injuries. If you want to see more recovery tools for baseball players, check out my blog, “Professional Approved: 11 Best Baseball Recovery Products.”

The Marc Pro device can be a valuable tool in this process. It utilizes electrical muscle stimulation to enhance circulation, reduce muscle soreness, and accelerate the recovery process. By promoting blood flow and facilitating muscle relaxation, the Marc Pro helps pitchers recover faster, maintain optimal performance, and prolong their careers.

Professional baseball pitchers use Marc Pros frequently in their baseball recovery routine. I had a trainer in professional baseball who encouraged us pitchers to try and use it every day after we were finished with our baseball activities. Baseball pitchers who want to succeed at a higher level need to make sure they are taking progressive steps to have their arm ready for their next outing.

Marc Pro Plus

Marc Pro Plus


6. Weighted Balls for Pitchers

Weighted balls are used for performing different throwing motions that challenge your mechanics and aid in better arm action. My understanding with weighted balls is that when throwing a ball with heavier weight than a baseball, our body and arm understand the ball is heavier, so our arm works in a more efficient throwing pattern to avoid stress. This can then be blended with lower-weighted balls and regular baseballs to create a smooth throwing motion.

Weighted balls are a popular pitching tool used by professional baseball players. Pitchers will use them for activation before throwing a baseball. This gives a pitchers time to focus on drills or mechanics that can help improve their throwing patterns. Not every baseball pitcher likes to use weighted balls, but I think every pitcher should give them a try to see if they can help improve their throwing motion.

Marv Balls

Marv Balls - Velo Set (Soft Shell Plyo Baseball) Original


7. Baseball Turfs for Pitchers

Baseball turf shoes are commonly worn by pitchers and other position players when they are not engaging in on-the-field activities that require cleats. The turfs do not give you the same grip that cleats will but are a better alternative than tennis shoes. Baseball turfs are great to stretch in, throw weighted balls in, or even lift.

These shoes are worn for your baseball-specific activities and are designed to be more durable than regular athletic shoes. Now you can throw, run, stretch, and not have to worry about damaging your normal shoes. Every professional baseball pitcher I have ever played with will have a pair of baseball turfs that are used for miscellaneous baseball activities.

New Balance FuelCell 4040 V6 Turfs

New Balance Men's FuelCell 4040 V6 Turf-Trainer Baseball Shoe, Black/White,


Under Armour Yard Low Turfs

Under Armour Mens Yard Low Turf Baseball Shoe, (001) Black/Black/White,


8. Arm-Strengthening Equipment for Pitchers

Baseball pitchers should have the proper equipment for building strength in their throwing arms. The most important muscles in the throwing arm are the scapular muscles and forearm muscles. Pitchers need to stay on top of those muscles to prevent injuries and keep their bodies healthy.

As a pitcher who has dealt with several injuries throughout my baseball career, I can not stress enough the importance of keeping your throwing arm healthy. Regular maintenance is crucial for keeping the arm in top shape even during the season. If you would like to learn more about how to recover from a baseball game, check out my blog, “The Ultimate Guide to Post-Game Recovery in Baseball.”

Professional baseball players are encouraged to use cuff weights while performing shoulder-strengthening exercises. Cuff weights will provide a more focused and controlled workout. With cuff weights, the weight is distributed evenly around the wrist, this will give you a more stable feeling and not cause you to tense or tighten up like gripping a dumbbell.

Dumbbells can also be used for shoulder-strengthening, but are great for targeting forearm muscles. It is crucial to strengthen the wrist flexors, and extensors, to enhance wrist stability. Baseball players need to stay on top of these muscles if they want to have a healthy arm that can ultimately gain velocity.

Cuff Weights

The Deluxe Cuff Ankle and Wrist Weight - 2 lb


Dumbbells

Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weight, Rack


9. Baseball Cleat Toe Protector for Pitchers

Are your cleats getting worn out from pitching? This is a common issue all pitchers run into during their baseball career. The throwing motion on the mound causes pitchers to drag their back foot which can damage your cleats. This might not be a problem for all pitchers, but a lot will notice their cleats becoming worn out. Every pitcher with this problem should need to invest in Tuff Toe.

Tuff Toe provides an extra layer of protection to the toe area of the cleat, which is prone to wear and tear from dragging on the pitching mound. This reinforcement helps extend the lifespan of the cleats, saving pitchers from having to replace them frequently. Tuff Toe also increases the durability and strength of the toe area, providing added support and stability during the pitching motion.

Tuff Toe

Tuff Toe Pro (BLACK) Baseball Fastpitch Softball Cleat Guard |


10. Baseball Bag for Pitchers

Once a pitcher reaches that stage in their life when they are a P.O. (Pitcher Only) they no longer need the fancy bat bags that have more compartments than you can imagine. Pitchers travel lightly, so you need a baseball bag that can carry all of your pitching equipment efficiently.

Most professional baseball players will use a backpack or a duffel bag. I prefer the duffel bag because you will have plenty of room to carry cleats, turfs, gloves, bands, and more.

Rawlings Duffle Bag

Rawlings | COVERT Duffle Equipment Bag | Baseball/Softball | Black


Questions or Concerns?

If you have any questions baseball baseball-related regarding any of the information I have mentioned, please feel free to contact me here!

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