Pro Approved: 13 Best Legal Supplements for Baseball Players

best supplements for baseball players

Baseball players understand that their performance relies on skill, practice, and physical fitness. However, it may come as a surprise that supplements can also significantly contribute to reaching their maximum potential.

Why Are Supplements Important For Baseball?

Whether aiming to improve endurance, increase muscle strength and power, or enhance post-game recovery, various supplements are available to aid in these areas. In this post, I will be discussing the best supplements for baseball players that are used by professionals.

During my professional baseball experience, I was heavily invested in taking any supplement that could improve my career. If there was any way I could have an upper hand and be more prepared for my next baseball outing, I was going to take it. These supplements are also highly recommended by professional baseball team dietitians. They are not chosen at random and are selected for what will best help baseball players

Your body needs to be a top priority when training for baseball, and these supplements can help you stay strong and healthy. Invest in yourself and take care of your body the right way to have an advantage over other ballplayers.

Please note that I am not an expert when it comes to supplements. I am just sharing the information I have gathered over the years of baseball. I recommend you do your own additional research before purchasing.

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13 Best Supplements for Baseball Players:

1. Klean Creatine – (Boosts Power and Endurance)

Klean ATHLETE Klean Creatine - Supports Muscle Strength, Performance &

Creatine is one of the best supplements for baseball players used by professionals. Creatine plays a pivotal role in producing ATP, the primary energy source that fuels muscle contractions during physical activity.

By boosting creatine stores, this supplement can benefit baseball players looking to enhance their strength and power, potentially aiding in their performance.

Creatine Key Benefits:

  • Improved Explosive Power
  • Increase Strength and Endurance
  • Increased Lean Muscle Mass
  • Promote Muscle Recovery
  • Aids in Gaining Weight

2. Klean Multivitamin – (Overall Health and Wellness)

Klean ATHLETE Klean Multivitamin - Essential Nutrients & Antioxidants for

Baseball players’ nutrition is crucial due to the demands of their sport. While a healthy and balanced diet is the best way to meet these needs, taking a multivitamin supplement can support overall health and performance.

Multivitamins can help fill nutritional gaps, support immune system function, promote energy and recovery, and support bone health for baseball players.

Multivitamin Key Benefits:

  • Improved Immune Function
  • Stronger Bones and Muscles
  • Enhanced Energy Levels
  • Faster Recovery

3. Thorne Omega Plus – (Heart and Brain Health)

THORNE Omega Plus - an Essential Fatty Acid Supplement with

Taking baseball dietary supplements may help baseball players maintain optimal health and performance on the field.

Thorne Omega Plus is a dietary supplement that provides several benefits for baseball players. It contains a blend of nutrients, including omega-3s, omega-6s, omega-9s, and vitamin D, which can promote cardiovascular health, reduce inflammation in joints and muscles, improve mood and cognitive function, and support bone health.

Omega Plus Key Benefits:

  • Promotes Cardiovascular Health
  • Reduces Inflammation in Joints and Muscles
  • Improves Mood and Cognitive Function
  • Supports Bone Health
  • Enhances Overall Health and Performance

4. Thorne Curcumin Phytosome – (Joint Health and Mobility)

THORNE Curcumin Phytosome 1000 mg (Meriva) - Clinically Studied, High

Thorne Curcumin Phytosome is a valuable supplement for improving endurance in baseball. Baseball players put a lot of stress on their bodies, and bouncing back is not the easiest. If you are a baseball player who is looking for a supplement to help relieve soreness or inflammation, this is for you.

This dietary supplement contains a highly bioavailable form of curcumin that can potentially reduce inflammation and support joint, muscle, and cardiovascular health, as well as recovery and immune function.

Curcumin Phytosome Key Benefits:

  • Reduced Soreness
  • Inflammation Reduction
  • Cardiovascular Support
  • Enhanced Recovery

5. Thorne Glucosamine & Chondroitin – (Reduce Joint Pain and Stiffness)

THORNE Glucosamine & Chondroitin - Support to Maintain Healthy Joint

Baseball player health supplements can help enhance joint flexibility and mobility, reduce pain and stiffness, and aid in injury recovery.

Thorne Glucosamine & Chondroitin is a dietary supplement that contains glucosamine and chondroitin, two essential components of healthy cartilage. These compounds may help support joint health and reduce inflammation, which is particularly relevant for baseball players who perform repetitive motions such as throwing and swinging.

Glucosamine & Chondroitin Key Benefits:

  • Supports Joint Health
  • Reduces Inflammation
  • Enhances Joint Flexibility and Mobility
  • Reduces Pain and Stiffness
  • Aids in Injury Recovery

6. Thorne Manganese Bisglycinate – (Strong & Healthy Bones)

Thorne Manganese Bisglycinate - Essential Mineral Support for Ligaments, Tendons,

Thorne Manganese Bisglycinate is a dietary supplement that contains manganese, an essential mineral that plays a role in various physiological processes in the body. For baseball players, it can potentially benefit joint health by supporting the formation of healthy cartilage and connective tissue, as well as reducing inflammation.

Manganese also plays a role in promoting bone health by supporting the synthesis of bone matrix and collagen. In addition, it may enhance antioxidant defenses and support energy metabolism, which can be beneficial for athletes.

Manganese Bisglycinate Key Benefits:

  • Supports Joint Health
  • Aids in the Formation of Healthy Cartilage and Connective Tissue
  • Reduces Inflammation
  • Promotes Bone Health by Supporting Bone Matrix and Collagen Synthesis
  • Enhances Antioxidant Defenses
  • Supports Energy Metabolism

7. Klean Probiotic – (Healthy Gut)

Klean ATHLETE Klean Probiotic | Shelf Stable Probiotic to Support

Baseball players should consider taking Klean Probiotic because it has a blend of healthy bacteria that can support the immune system and promote digestive health.

If you are a baseball player who consumes a lot of protein then you will benefit from taking probiotics since they can help break down and absorb nutrients. 

Probiotic Key Benefits:

  • Enhances Nutrient Utilization
  • Supports a Healthy Digestive System
  • Helps Maintain a Balanced Gut Microbiome
  • Enhances Immune Function
  • Great for Athletes Consuming High-Levels of Protein

8. Pre-Workout – (Enhances Energy, Focus, and Endurance)

Cellucor C4 Sport Pre Workout Powder Blue Raspberry - Pre

Performance-boosting supplements for baseball, that are legal, are hard to find. Pre-workout is one of the most common baseball workout supplements that can improve performance.

Pre-workout can improve muscle pumps, boost strength, and aid in recovery after demanding exercises. This is crucial for baseball players who need to use explosive motions when lifting or training.

Pre-Workout Key Benefits:

  • Improved Muscle Pumps
  • Increased Focus and Energy
  • Optimized Explosive Movements
  • Helps Maximize Power & Strength During Training

9. BCAA’s – (Best for Muscle Recovery)

XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder

Baseball training supplements are great to take when engaging in workouts, practices, or games. BCAAs, or branched-chain amino acids, are the building blocks of protein and can help support muscle recovery and growth.

This is particularly important for baseball players who engage in high-intensity, repetitive motions that can cause muscle damage. The supplement also contains electrolytes to help replace those lost through sweat during exercise.

BCAA’s Key Benefits:

  • Supports Muscle Recovery
  • Reduce Muscle Soreness
  • Electrolyte Replacement
  • Improved Hydration
  • Promote Muscle Growth & Maintenance

10. Muscle Milk Protein Powder – (Great for Muscle Growth and Repair)

Muscle Milk Genuine Protein Powder, Chocolate, 4.94 Pound, 32 Servings,

Baseball players need to take supplements for muscle strength. The most common protein powder used by professional baseball is Muscle Milk.

Protein is essential for building and repairing muscle tissue. After every baseball lift in professional baseball, we were always advised to consume a protein drink. If you were to look at any professional baseball player’s nutrition plan, you would more than likely see protein shakes on the list.

Protein Powder Key Benefits:

  • Aids in Muscle Recovery
  • Supports Muscle Growth
  • Contributes to Weight Gain
  • Convenient Protein Source

11. Precision Hydration Tablet – (Optimizes Hydration Levels)

Precision Hydration Lite Electrolyte Tablets - Multi Strength Effervescent Hydration

Supplements that help to maintain optimal hydration levels can drastically improve baseball performance. Precision Hydration Lite Electrolyte Tablets is a product designed to help athletes and active individuals replenish electrolytes lost through sweat during exercise.

When you are out sweating in the sun for a long period, you end up losing a lot more fluids and electrolytes than you realize. Dehydration can lead to negative performance and even increase your chances of getting injured.

Precision Hydration Key Benefits:

  • Convenient Electrolyte Replacement
  • Maintain Optimal Hydration Levels
  • Minimize Muscle Cramps
  • Proper Hydration Reduces the Risk of Injury

12. Tart Cherry Juice – (Reduces Inflammation and Soreness for Better Recovery)

Cheribundi 100% PURE Tart Cherry Juice, No Sugar added -

Tart Cherry Juice is a popular baseball recovery supplement used in professional baseball. Tart cherry juice contains high levels of polyphenols, which are natural compounds that have been shown to have anti-inflammatory and antioxidant effects.

Research has suggested that drinking tart cherry juice may help reduce muscle soreness and inflammation, as well as improve muscle recovery and function after exercise.

Tart Cherry Juice Key Benefits:

  • Great for Post-Game Recovery
  • Reduced Muscle Soreness
  • Antioxidant Protection
  • Contains Natural Melatonin

13. Klean Collagen – (Great for Joint Health and Muscle Recovery)

Klean ATHLETE Klean Collagen+C - Collagen Peptides with Vitamin C

Collagen is a dietary supplement that is essential for connective tissue health and repair, including the tissues in the joints, tendons, and ligaments.

Baseball players rely heavily on these tissues for performance, so we need to make sure we are taking the proper supplements. As a baseball player who has dealt with injuries in the past, I strongly advise you to do everything you can to avoid injury.

Collagen Key Benefits:

  • Great for Tendon and Ligament Health
  • Alleviate Joint Discomfort
  • Supports Muscle Recovery & Repair
  • Range of Health Benefits Beyond Sports Performance

Frequently Asked Questions:

How Do I Know If a Supplement is Safe to Take?

To ensure the safety of a supplement, it’s crucial to look for products with the NSF Certified for Sport® sticker. This certification is a reliable indicator that the supplement has undergone rigorous testing for quality and safety, making it legal for use by athletes, including baseball players in college or professional sports.

What Does NSF Certified Mean?

When a product is NSF certified, this means that it has undergone extensive testing to guarantee that it meets specific standards for quality and safety. The NSF certification gives consumers confidence that their product is high quality and meets safety standards. Simply put, if professional baseball players are only taking NSF-certified supplements, they will not have to worry about failing a drug test. 

Is Creatine Safe and Legal for Baseball Players in College or Professional Sports?

Yes, creatine is generally safe and legal for baseball players in college or professional sports when used responsibly and following anti-drug regulations. It’s advisable to use NSF-certified creatine supplements to ensure safety and compliance.

Is Protein Powder Necessary for Baseball Players’ Diets?

Protein powder is not necessary for baseball players’ diets, but it can be a convenient and effective way to meet their protein needs, especially for those with demanding training schedules. Protein is essential for muscle recovery, growth, and overall health, and baseball players often have higher protein requirements due to their physical activity.

Are There any Specific Supplements to Help With Baseball Injuries or Recovery?

  1. Glucosamine and Chondroitin: These supplements support joint health and may help reduce the risk of joint-related injuries and discomfort.
  2. Collagen: Collagen supplements can assist in maintaining healthy tendons, ligaments, and connective tissue, supporting injury prevention and recovery.
  3. Tart Cherry Juice: Known for its anti-inflammatory properties, tart cherry juice can help reduce muscle soreness and aid in recovery from strenuous workouts or games.
  4. Omega-3 Fatty Acids: Omega-3 supplements, like fish oil, may help reduce inflammation and support overall joint and muscle health.
  5. Curcumin (Turmeric Extract): Curcumin supplements have anti-inflammatory properties and may assist in reducing pain and inflammation associated with injuries.

What is The Best Supplement Brand for Athletes?

The best supplement brands for athletes often prioritize quality, safety, and compliance with NCAA Drug Testing. Some reputable brands known for these qualities include Klean, Thorne, C4, and Muscle Milk. These brands offer NSF-certified products, ensuring that college athletes and professionals can use their supplements with confidence, knowing they are unlikely to fail a drug test.

How Can I Incorporate Supplements into my Daily Routine as a Baseball Player?

Establishing a supplement schedule that aligns with your training and game schedule is crucial. Setting reminders, preparing supplements in advance, and taking them with meals or snacks can help ensure consistency and optimal absorption. Staying well-hydrated is also essential for effective nutrient delivery.

How can Pre-Workout Supplements Improve my Baseball Performance?

Pre-workout supplements can play a valuable role in enhancing your baseball performance in several ways. They typically contain ingredients like caffeine, creatine, and amino acids that can boost energy levels, improve mental focus, and increase muscle endurance and strength. These benefits can be particularly advantageous for baseball players who require explosive movements during training and games, such as sprinting, swinging, and throwing.

What Vitamins are Most Important for Baseball Players’ Nutrition?

Vitamin D is essential for bone health, which is important for both strength and injury prevention. Vitamin C supports the immune system, helping players stay healthy during a demanding season. B vitamins, including B6 and B12, aid in energy metabolism, enhancing endurance and performance. Additionally, vitamin E acts as an antioxidant, potentially reducing muscle damage caused by strenuous training.

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