4-Month Professional Throwing Program

Original price was: $75.00.Current price is: $24.99.


I have created a 4-month throwing program for any baseball player looking to improve their training. Please note that this is more of a throwing progression schedule, and not a “training program.” A proper throwing progression is important for ballplayers of any age to avoid injury and strengthen throwing arm.

In professional baseball, players are encouraged to gradually strengthen the arm to get ready for the season. I have created a program similar to one I would follow leading up to the baseball season. The calendar gives you an idea of exactly what type of throwing intent you need for the day. This program is designed to have you game-ready for your season!

There are also sample plyo-care drills that can be implemented into the routine. This will not guarantee velocity gains, but if you are serious and throw on a consistent basis, you will see progress.


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