8-Week Professional Lifting Program

Original price was: $75.00.Current price is: $24.99.


I have created an 8-week lifting program specifically designed for baseball players. Based on my experience as a professional baseball player, this program includes lifts that have proven to be effective in improving athletic performance on the field.

With the easy-to-use excel formula, ballplayers can input their personal squat and deadlift max and the program will automatically calculate the starting weight for each week’s lifts. As the weeks progress, the weights gradually increase to ensure consistent and safe progression.

To help ensure proper form and technique, each lift includes links to demonstration videos. Please note, I am not a certified strength coach, but this program is based on my own professional experience and research. Start improving your performance on the field today with this comprehensive and proven lifting program.


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